Look Trick Adlin Successfully Lose 26 Kg Body Weight Without Hunger
Jakarta - Realize that weight loss can not be obtained instantly, Adlin Hafidza (34) sought to change his diet. Success! Adlin body weight dropped 26 kg in one year. Yes, weight Adlin the beginning 98 kg current success dropped to 72 kg within one year. Not a moment indeed, but Adlin admit that I never force myself to starve to look slim. The story of her diet, as written detikHealth on Wednesday (20/03/2016): Up th. then, a few people who is still making fun of me because of my body fat. Yes, starting from childhood my body slim indeed never appropriate at the ideal standard of health. Plus there is a fat derivative from the family of the father and mother of the family short, my body looks so round. This situation makes me underestimate the health of my own body. Although actually I never be an athlete and have a body weight of 65 kg was previously married, although this figure is still included big for my height. After getting married and working at a consulting firm with a high workload, I find more and more arguments to undermine the health and so eat more without resolved. Until I reach the more weight over 90 kg and makes me difficult to move and breathe. Not only that, even the doctors also give an indication of likely causes I experienced three miscarriages two one of them is due to obesity. This is a great blow to me. Though so, then I is still lazy to apply a healthy lifestyle. Because in my eyes, foodstuffs including 'healthy' it was so expensive. So then I took the decision to go on a diet as I please with cut-out number of meals and let hungry stomach. Through this unhealthy way of reply, my weight dropped 5 kg during 6 month .. A few time ago in one occasion I met with a nutritionist. He teaches a healthy lifestyle that is efficient and cheap. The move is by lightly exercise 30 minutes a day, 5 times a week along. Then I was also advised to cut the amount of carbohydrates consumed in a gradual manner, and give the amount of vegetable protein and vegetables so 3 times the amount of carbohydrates and protein. In 7 bln. I successfully cut up to 20 kg body weight without hunger, without a cheat day. Thank God I can keep this pattern until now. Currently my concentration is towards healthy and cut another 12 kg of fat on my body. Yes, fat and body weight problem is not limited only. I believe I can. From my experience, this moment I am so examples and ideas in the commune Area. Many bebrapa my partner who today want to start a healthy life. As well as today, everything is mockery of my body disappeared and I was able to do a cardio workout two hours almost non-stop as time is still a teenager. Congratulations try. Read also: Current ASI and down 12 Kg Weight, Diet Trick Look At The Falls After Childbirth (ajg / vit)
No comments:
Post a Comment