Happy pair Tend Experiencing Increase Weight
is not uncommon to experience weight gain when in a relationship. Experts believe this increase in weight occurred due to accumulation of behaviors and thought patterns. We tend to choose unhealthy as a couple.
Total weight gain was different for each person and relationship. But researchers say women tend to gain weight when she began living with their spouses.
A study also found that happily married couples also tend to gain weight. "" This is probably because a lot of people associate weight with appearance rather than health, something that often becomes less important when they are established, '' said Andrea Meltzer, an assistant professor of psychology at Florida State University who led the research.
"" By focusing more on the benefits of maintaining a healthy weight, we were able to avoid the potential for weight gain when establishing a relationship, ' "Meltzer said.
Fortunately, there are simple ways to avoid the increase. For starters, try cooking at home as often as possible. Cooking itself saves 250 calories than eating out.
You can also exercise with a partner. Research has proven that when the sport with others, exercise feels more intensive and productive.
Kim Larson, a dietician and spokesperson for the Academy of Nutrition and Dietetics also suggest planning joint activities that make your feet move. Try hiking, bowling or running with friends.
"" Being proactive and be ahead in terms of maintaining health will provide benefits for the couple themselves in the long run, ' "said Larson.
Everything depends on ourselves to select positive. Of course, maintaining weight is important for overall health and should be monitored. As long as you still pay attention to physical health and happy with your partner, a little increase in weight is not anything.
green coffee bean
is not uncommon to experience weight gain when in a relationship. Experts believe this increase in weight occurred due to accumulation of behaviors and thought patterns. We tend to choose unhealthy as a couple.
Total weight gain was different for each person and relationship. But researchers say women tend to gain weight when she began living with their spouses.
A study also found that happily married couples also tend to gain weight. "" This is probably because a lot of people associate weight with appearance rather than health, something that often becomes less important when they are established, '' said Andrea Meltzer, an assistant professor of psychology at Florida State University who led the research.
"" By focusing more on the benefits of maintaining a healthy weight, we were able to avoid the potential for weight gain when establishing a relationship, ' "Meltzer said.
Fortunately, there are simple ways to avoid the increase. For starters, try cooking at home as often as possible. Cooking itself saves 250 calories than eating out.
You can also exercise with a partner. Research has proven that when the sport with others, exercise feels more intensive and productive.
Kim Larson, a dietician and spokesperson for the Academy of Nutrition and Dietetics also suggest planning joint activities that make your feet move. Try hiking, bowling or running with friends.
"" Being proactive and be ahead in terms of maintaining health will provide benefits for the couple themselves in the long run, ' "said Larson.
Everything depends on ourselves to select positive. Of course, maintaining weight is important for overall health and should be monitored. As long as you still pay attention to physical health and happy with your partner, a little increase in weight is not anything.
green coffee bean
